| Fitness Class Descriptions |
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Ageless Grace - When body, mind , spirit are in balance. Helps improve health and well-being. Reduce stress keep Mind and body responsive Aqua Dynamics - An intense cardio challenge in the water with sculpting intervals; excellent for cross-training. Aqua Therapy (formerly Aqua Arthritis, same class) - Great Workout in the pool designed for all fitness levels and ages. Appropriate for those with mobility and joint limitations. This class offers lots of moving, strengthening and stretching in the water. Abs&Core - This class is designed to challenge your core muscles for a stronger more flexible, stability, Balanced you. Body tone - This is a high impact class formatted in a fun creative way to add continual resistance while incorporating all the components of fitness: strength, flexibility, cardiovascular, stability and balance Body Sculpting - This class is formatted in a fun creative way to add continual resistance while incorporating all the components of fitness: strength, flexibility, cardiovascular, stability and balance. Kettle Bells - Involves fluid yet powerful momentum based movements . Works on Flexibility , Balance , Strength. Step it up - This class is designed to challenge your muscles from top to bottom for a stronger and leaner you. Slow and Gentle Yoga - You can easily adapt your body to this easy and flowing Yoga practice. Great for the beginner and perfect for seniors and new moms. Come and relax! Trim & Tone - Step aerobics for all fitness levels; no experience required! Step to motivating music and burn fat while sculpting lean buns and thighs. Yoga - This class is designed to increase strength, balance and flexibility while teaching relaxation techniques through Hatha Yoga poses and postures. Zumba - Program fuses Latin rhythms and easy-to-follow dance- fitness moves to create a one-of-a-kind fitness program that will blow you away .The routine feature interval training sessions where fast and slow rhythms are combined to tone and sculpt the body in an aerobic / fitness fashion to achieve unique balance of cardio and muscle-toning benefits Zumba Basic - A slower Program fuses Latin rhythms and easy-to-follow dance- fitness moves to create a one-of-a-kind fitness program that will blow you away .The routine feature interval training sessions where fast and slow rhythms are combined to tone and sculpt the body in an aerobic / fitness fashion to achieve unique balance of cardio and muscle-toning benefits **Specialty Classes - These classes require prior sign-up/registration before the start of class and may have a small fee. Ask the Membership Assistant about upcoming classes or if you would like to register for a particular class. We are open to your ideas and suggestions. |
